(11 Kg)🌾 Jave Godi (ಜವೇ ಗೋಧಿ – Wheat)

Traditional Whole Grain • Rich in Fiber Jave Godi is traditional broken wheat made from whole wheat grains. It is coarsely ground without removing the bran, making it a high-fiber, low-glycemic food. Known for its versatility and health benefits, it is ideal for preparing dishes like upma, pongal, lapsi, and ganji. 🌿 Key Benefits:✅ High in Dietary Fiber – Supports digestion and gut health ✅ Low Glycemic Index – Helps manage blood sugar levels ✅ Natural Source of Iron, B-Vitamins & Protein ✅ Unpolished and Chemical-free ✅ Supports weight balance and sustained energy 🍽️ How to Use:Can be used in sweet or savory dishes Cook in 2.5–3 cups water for every 1 cup of jave Add vegetables, spices, or jaggery depending on recipe